You will gain a better understanding of how your body works, how weight is gained and lost, and how nutrition affects your body. You will develop a firm, toned new you and feel more energetic and confident. With your new higher metabolism, you will burn fat even at rest, and with a reduction in stress you will acquire better sleeping habits and feel more restful and alive. Best of all, our personalized program takes out the guesswork. Let us provide you with the facts and streamline your workout with our motivating and challenging training sessions.
Each of our Personal Training Plans includes an initial consultation to discuss client goals and provide fitness, nutrition, and body fat analysis. Every plan’s resistance and cardio workouts are individually tailored with the client’s goals in mind.
There are a careful selection of trainers that specialize in:
- Circuit muscle toning
- Cardio-vascular fitness
- Specialized run fitness
- Multi-sport triathlon
- General fitness/wellness
- Sports specific training
- Aquatic training
Get started today by calling Anthony Molino of Fitness Works, 215.334.8190, or see a gym representative at the front desk who will be more than happy to assist you