Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function.
We’ll incorporate additional strength moves (like push-ups) and keep moving between poses to get your heart rate up while focusing on stretching and flexibility.
A great introduction to yoga, especially for seniors and people coming back from injuries. The focus is on flexibility and relaxation.
You will move through a series of classic asanas (poses), using your breath to guide you. With this style of yoga, the poses are held for longer periods than with Vinyasa yoga.
A mix of traditional strength training and yoga, incorporating weights and stretching.
Standard poses with flow to move you from you out of the weekend and into your busy week. Strength and core movements as well, finishing with meditation.
A continuous flow of postures coordinated with your breathing. This class will increase your strength and flexibility while toning your entire body.