Fitness and your mental health 
No worries! This is a no-brainer 
Exercise totally improves your mental well-being. By just moving, you can reduce stress,anxiety and improve you mood drastically. Maybe by just get out and socializing a bit can help as well. We haven’t even talked about better sleep and a those much needed endorphins!
Needless to say…a simple workout is just a blessing to your body, brain and overall mood.
