We are happy to announce the pool is now ready for swimming! Are you curious about the benefits of water exercise? Ever ask yourself, “Why swim?” Why is exercise IN the water better than OUT of the water? Buoyancy: This water property allows people to do exercises that are difficult on land. 90 % of
We’re in the process of renovating and upgrading our swimming pool – just in time for 2014. We’ve had walk-in steps added in one corner, we’ve had the pool resurfaced and replastered and are converting to a salt water chlorination system for softer water with none of the traditional side effects of chlorine or bromine.
RAMP IT UP is a mix of cardio, core work and circuit training to get your heart pumping. We’ll cool down and end with partner stretching. Click here for full class schedule >
