Not for beginners – this is a non-stop cardio class which includes a mix of step, kickboxing and high-impact aerobics. You’ve been warned.
Not for beginners – this is a non-stop cardio class which includes a mix of step, kickboxing and high-impact aerobics. You’ve been warned.
Not for beginners – this is a non-stop cardio class which includes a mix of step, kickboxing and high-impact aerobics. You’ve been warned.
A mix of cardio, core work and circuit training to get your heart pumping. We'll cool down and end with partner stretching.
Strengthen your abdominal and lower back muscles, increase your flexibility and work on toning your midsection.
A 45 minute workout designed to work on muscle toning and improving your midsection.
Intense core conditioning with stretching, toning and mat work. 45 minutes. All levels welcome.
Not for beginners. This class is 45 minutes of non-stop high-intensity total body conditioning using functional real-world movements. You might be toned, tight, and ready for the beach, but are you able to get your child out of his car seat or carry a case of water from the grocery store? Functional fitness movements focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Targets lower body “trouble spots” like abs, glutes & thighs. Total body stretching completes the 45 minute workout.
A mix of traditional step aerobics combined with weights to tone and sculpt.
Combining weight-training, cardiovascular training and core strengthening, this is a circuit based class intended to challenge you with a variety of exercises and movements. You can expect increased muscle tone, improved cardiovascular endurance and enhanced core strength and balance.
A non-stop interval fusion of Pilates, boxing & dance..
Incorporate weight lifting into your fitness program to lose weight, get stronger and tone and sculpt your body.
Come get wet and have a great workout. Using the natural resistance of the water, you’ll do a variety of exercises to get your heart rate up and tone your body. No swimming required, but please bring a towel. Tae-Bo Basic in The Pool is a combination of kickboxing, boxing and Tae Bo in the water.
Are you ready to be all that you can be? An advanced interval based workout with abdominal training, running drills and rotating between core, cardio & strength stations to target the entire body.
Are you ready to be all that you can be? An advanced interval based workout with abdominal training, running drills and rotating between core, cardio & strength stations to target the entire body.
New classes!
relax, detoxification
Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function.
We’ll incorporate additional strength moves (like push-ups) and keep moving between poses to get your heart rate up while focusing on stretching and flexibility.
A great introduction to yoga, especially for seniors and people coming back from injuries. The focus is on flexibility and relaxation.
You will move through a series of classic asanas (poses), using your breath to guide you. With this style of yoga, the poses are held for longer periods than with Vinyasa yoga.
A mix of traditional strength training and yoga, incorporating weights and stretching.
Standard poses with flow to move you from you out of the weekend and into your busy week. Strength and core movements as well, finishing with meditation.
A continuous flow of postures coordinated with your breathing. This class will increase your strength and flexibility while toning your entire body.
Strength, flexibility and coordination
Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.
Beginner Class - Train with the aid of the Pilates reformer equipment and you will: Increase muscle tone; Improve flexibility; Strengthen your back; Improve posture; Decrease stress & Increase energy level. Progress through a personalized workout that will challenge you physically and mentally while energizing and relaxing you.
Intermediate/Advanced Class – Raise your expertise and skill level through higher intensity exercises; Progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups; Increase strength and flexibility as you continue to refine your form.
Not for the weak!
Personality shaping
Russ Burke has nearly 40 years of experience in the boxing field and is a Personal Trainer, Nutrition Specialist & Advanced Resistance Training Specialist.
Beginner Class - No experience necessary. Learn the fundamentals of boxing like footwork, how to hit the heavy bag, speed bag and hand pads.
Advanced Class – Must have beginner class experience. Learn defensive drills, techniques and situational boxing hints.
Boxing Boot Camp – Exercises related to boxing, including: abdominal work; medicine ball use; leg work; small weight work; and more.
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COME WELCOME SUSAN! DEANA@FITNESSWORKSPHILADELPHIA.COM TO SIGN UP! SPACE IS LIMITED!