Boxing

Personality shaping

About

Learn the skills of a boxer. You’ll learn punching drills, footwork and the proper way to hit the heavy bag and speed bag. You will gain confidence as you learn some self-defense skills too.

Russ Burke has nearly 40 years of experience in the boxing field and is a Personal Trainer, Nutrition Specialist & Advanced Resistance Training Specialist.

Beginner Class – No experience necessary. Learn the fundamentals of boxing like footwork, how to hit the heavy bag, speed bag and hand pads.

Advanced Class – Must have beginner class experience. Learn defensive drills, techniques and situational boxing hints.

Boxing Boot Camp – Exercises related to boxing, including: abdominal work; medicine ball use; leg work; small weight work; and more.