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Fitness Works  Class Schedule

Class Descriptions Click Here >
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7:00am
Wake Up & Werrrk!!!
with Louis
Back Room
6:00am
Spinning
with Trina
Back Room
NEW CLASS!!!
6:00am
Spin & Sculpt
with Trina
Back Room
NEW CLASS!!!
9:00am
Aqua Aerobics
with Lori
Pool Area
9:15am
Build It Up
with Tracy
Front Room
NEW CLASS!!!
7:00am
Wake Up & Werrrk!!!
with Louis
Front Room
9:15am
Pedal, Push & Pump
with Diane
Front Room
NEW CLASS!!!
7:00am
Aqua Fit
with Trina
Pool Area
9:00am
Spinning
with Louis
Back Room
NEW CLASS!!!
10:00am
Functional Fitness
with Brish
Front Room
Starts 11/13/17
NEW CLASS!!!
12:00pm
Yoga
with Lucy (all levels)
Front Room
9:00am
Aqua Aerobics
with Lori
Pool Area
9:30am
Total Body Conditioning
with Lucy
Front Room
NEW CLASS!!!
9:00am
Step & Tone
with Susan
Front Room
NEW CLASS!!!
9:00am
Sunday Sweat
with Sara
Front Room
5:00pm
Core & Stretch
with Donna
Front Room
9:30am
Strength & Serenity
with Lucy
Front Room
NEW CLASS!!!
12:00pm
Spinning & Bands
with Louis
Back Room
9:30am
Aqua Fit
with Trina
Pool Area
9:30am
Yoga
with Lucy (ALL LEVELS)
Back Room
5:15pm
Spinning
with Natalie
Back Room
5:00pm
Werrrk!!!
with Louis
Front Room
NEW CLASS!!!
5:00pm
Arm-ageddon!!!
with Janet
Front Room
6:00pm
Vinyasa Yoga
with Lucy
Back Room
NEW CLASS!!!
5:00pm
Power Happy Hour
with Sara
Front Room
10:00am
Basic Yoga & Stretch
with Lucy (Beginner)
Back Room
6:00pm
Beginning Boxing Skills
with Russell
Boxing Room
6:00pm
BOOT CAMP
with Anthony
Front Room
5:45pm
Spinning
with Fran
Back Room
6:00pm
Functional Fitness
with Brish
Front Room
6:00pm
Vinyasa Yoga
with Lucy
Back Room
10:00am
Total Body Werrrkout!!!
with Louis
Front Room
6:00pm
Trampoline & Kettlebells
with Joanne (Inter/Adv)
Front Room
NEW CLASS TIME!!!
6:00pm
Krav Maga
with Dion
Back Room
$10 non-mbr fee
6:00pm
Beginning Boxing Skills
with Russell
Boxing Room
7:00pm
Zumba Fitness
with Donna
Front Room
NEW CLASS!!!
10:30am
Boxing & Rings
with Russell
Boxing Room
6:00pm
Advanced Spinning
with Al (Adv)
Back Room
7:00pm
Aqua Aerobics
with Lori
Pool Area
6:00pm
Advanced Cardio, Kettlebells & More
with Joanne
ADVANCED
Front Room
11:00am
Zumba Fitness
with Nicole
Front Room
7:00pm
Women & Weights
with Diane
Front Room
7:00pm
Zumba Fitness
with Donna
Front Room
NEW CLASS!!!
7:00pm
Dance Party Time Machine
with Kelly
Front Room
7:30pm
Fit Yoga
with Domenic
Back Room
NEW CLASS!!!
7:00pm
Empower Self Defense
with Eric
Back Room

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Pool Schedule

 

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Monday5:00am - 9:00amOpen Swim - No swim lessons, all lanes available for lap swimming
Monday9:00am - 10:00amAqua Class - Pool Closed - No Swimming or Lessons
Monday10:00am - 7:00pmSwim Lessons - 2 lanes available for lap swimming
Monday7:00pm - 10:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Tuesday5:00am - 9:00amOpen Swim - No swim lessons, all lanes available for lap swimming
Tuesday9:00am - 2:00pmSwim Lessons - 2 lanes available for lap swimming
Tuesday2:00pm - 7:00pmSwim Lessons - 1 lane available for lap swimming
Tuesday7:00pm - 8:00pmAqua Class - Pool Closed - No Swimming or Lessons
Tuesday8:00pm - 10:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Wednesday5:00am - 9:00amOpen Swim - No swim lessons, all lanes available for lap swimming
Wednesday9:00am - 10:00amAqua Class - Pool Closed - No Swimming or Lessons
Wednesday10:00pm - 6:00pmSwim Lessons - 2 lanes available for lap swimming
Wednesday6:00pm-10:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Thursday5:00am - 9:30amOpen Swim - No swim lessons, all lanes available for lap swimming
Thursday9:30am - 2:00pmSwim Lessons - 2 lanes available for lap swimming
Thursday2:00pm - 7:00pmSwim Lessons - 1 lane available for lap swimming
Thursday7:00pm - 10:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Friday5:00am - 7:00amOpen Swim - No swim lessons, all lanes available for lap swimming
Friday7:00am - 8:00amAqua Class - Pool Closed - No Swimming or Lessons
Friday9:00am - 6:00pmSwim Lessons - 2 lanes available for lap swimming
Friday6:00pm - 8:00pmFamily Swim by Fitness Alive- No lap swimming, family swim only***
Friday8:00pm - 9:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Saturday8:00am - 9:30amSwim Lessons - 2 lanes available for lap swimming
Saturday9:30am - 10:30amAqua Class - Pool Closed - No Swimming or Lessons
Saturday10:30am - 3:30pmSwim Lessons - 1 lane available for lap swimming
Saturday3:30pm - 5:00pmOpen Swim - No swim lessons, all lanes available for lap swimming
Sunday8:00am - 9:00amOpen Swim - No swim lessons, all lanes available for lap swimming
Sunday9:00am - 3:00pmSwim Lessons - 1 lane available for lap swimming
Sunday3:00pm - 4:00pmOpen Swim - No swim lessons, all lanes available for lap swimming

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During busy times please be considerate of other members and share lanes or limit swim time.
***Family Swim by Fitness Alive – $10 per child – Swim Evaluations will be held on Friday November 3rd, 2017